Omega 3 fatty acids actually have a lot of benefits. Other than the fact that it is known to be good for the heart, there are studies now which state that Omega 3 is also good for the brain. This is because there are people that say that it can help people concentrate more on what they are trying to do. It can also help people think more and just recently has shown that it can also help people become less depressed.
Omega 3 is also good for the skin particularly for those who are in their teenage years. This is because it helps in balancing the natural hormones of the body and will result the excess oil that can cause pimple breakouts and acne.
It is also known to help in breaking down cholesterol and will help prevent the build up of new cholesterol. This is the reason why it is recommended for people who would like to build muscles or lose weight.
One of the sources of Omega 3 is flax seed. Flax seed is better known to fight mild to moderate indigestion but now it is the choice of many people who would like to get their daily dose Omega 3.
Flax seed is actually inexpensive and can be bought in health food stores. It can be eaten as a snack or as an adornment to a meal. Some people love sprinkling flax seeds on their salad or cereal. Just remember that flax seed cannot be heated because the heat will change its natural components and it will not be beneficial anymore.
Before taking in large amounts of it after reading all about the numerous flaxseed benefits, it is still best that you consult your doctor first. It is recommended though that the maximum amount is three tablespoons twice a day. There are also flax seed supplements and capsules that can be taken on a daily basis although do take note that fish oil supplements and capsules will tend to contain more omega 3.
It is also best to take in a lot of water when consuming flax seeds and also, flax seeds should be refrigerated at all times. Like other food, flax seed also has a best before seal and it is wise to check the best before seal first before buying the product.
It is not impossible to see why flax seed is the choice of people who would still want their dose of Omega 3 because it is inexpensive and easy to buy. While it does not have all of the fish oil benefits it does contain some of its own benefits and shares the most important ones since it also contains omega 3 fatty acids. Also it has the advantage of not having many of the fish oil side effects. For those who are still not including Omega 3 as a part of their diets, do try taking flax seed because it is worth it.
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