Information a great vitamin to help with hair growth, Biotin

I have not done a blog post in a while on vitamins that are helpful for hair growth but their has been a lot of information on biotin hair growth these days and here is a useful post on the topic you might find interesting!

One of the main things that people spend a lot on is their hair. A lot of women consider their hair as their crowning glories. Some even say that they get their confidence from their hair. However, there are times when the hair becomes a problem especially when hair is slowly falling out.

When this happens, it would be best to use certain hair products like Biotin hair growth products. Biotin has recently been often identified to help with hair growth however this is usually not a miracle solution. Over the past years, there have been some increases in sales because people find hair growth the solution to their problems especially as you age and your hair naturally (especially if you are male) starts to thin. Hair can make people look younger and can change the image of a person entirely.

The way biotin hair growth usually happens is not directly because you are taking the vitamin but rather because if you are deficient in biotin your body will start losing hair. So a good solution before trying expensive remedies for hair growth would simply be to take some biotin vitamin supplements or to make sure you have it in your diet.

If you want to get more Biotin vitamin you might want to try eating the following food products: shellfish, egg yolks, salmon, sardines, legumes, mushroom, cauliflower, banana, oats, chicken, kidney, liver and other organ meats. Do take note that getting a deficiency is not really common but it is still possible and this could be a reason why your hair is thinning

A lot of the hair growth items that are available in the market can accommodate a variety of people. For instance, there are people who are more comfortable taking in oral medications then they can choose to take in different medicines to make their hair grow. For those who are uncomfortable with different supplements, there are shampoos and conditioners that people can use instead.

Do remember that there isn’t anything to be afraid of when taking in supplements and medications because biotin is water soluble which means it is rather hard for your body ot overdose on it since it can simply trow away excess biotin when you urinate. However, there have been reports wherein sometimes, people tend to get pimples along their jaw line because of the meds. The pimples will slowly go away in a matter of days.

Paba Vitamins, a B complex vitmain!

One of the known nutrients that are needed by the body is the PABA vitamins. What most people do not know is PABA is not really a vitamin. Rather, it is a form of folic acid. PABA is also known as Para-aminobenzoic acid.

 

PABA actually does a lot for the body. For instance, it assists in the creation of folic acid and red blood cells, it helps in breaking down protein that are in the body and lastly, it has a lot of anti oxidant actions that can break down toxins and lead the toxins out of the body.

 

There are some therapeutic benefits that are associated with PABA. PABA is used for the treatment of Peyronie’s disease. For those who do not know, Peyronie’s disease is a condition that affects the male sexual organ. It causes problems in urination and erection. People with this condition were given PABA vitamins and supplements and a good amount of them became better.

 

PABA is also associated in making a person more fertile. There are not enough studies to really state the reason why this happens but some experts agree that it is probably because of the production of folic acid that can cause fertility.

 

PABA can also make you look younger because it helps in stopping the hair from turning gray. It also helps in preventing hair loss. We do know that Vitamin B is essential in making the hair healthy and since PABA is a form of B vitamin, it will surely help in keeping the hair healthy and shiny.

 

It has already been mentioned above that PABA contains some anti oxidant properties. Because of this, PABA is also good for the skin. Some sunscreens have PABA properties because it can alter some of the harmful effects caused by the sun’s rays.

 

Do remember that there is a limit to the amount of PABA vitamins that you can take in a day. It is recommended that you only take below 8gm. Any amount above that can be toxic for you.

 

PABA is also associated with some side effects such as skin rash, nausea, anorexia, diarrhea, vomiting, and fever. If this occurs, all you have to do is stop using the supplements and the effects will stop.

 

Do remember that even though PABA is not considered an essential nutrient, it can actually give you a lot of health benefits. It would be up to you to decide if you would want it to be a part of your diet or not. If it is mixed with other healthy vitamins and nutrients, you will notice a good, dramatic change in your health.

Hair Vitamins: Prevent Hair Loss!

There are a lot of things that people notice about a certain person. Some people notice that person’s smile or the eyes and sometimes, people first notice a person’s hair. Strong and shiny hair can boost the confidence of a person. Most people even say that they would rather dress badly than lose their hair. The hair is one of the most important assets of a person. This is the reason why a lot of people give so much importance to their hair in fact they even take hair vitamins for the hair which is basically vitamins that are available in most healthy diets which is sadly not something everyone pays attention to! These hair loss vitamins for prevention are known to make hair more shiny and lustrous.

Both men and women suffer from hair loss. Men are more likely to lose their hair than women and hair loss for them usually starts at the crown area or the sides of the hair. Women’s hair on the other hand evenly becomes thinner. Hair loss on a woman is usually harder because women are known to relatively have more hair than men and some women would rather go naked than be bald.

Don’t despair though because there are vitamins that are being sold in the market that can actually make the hair much healthier than before. Most of these are very important hair skin and nails vitamins. Vitamin A is known to make the scalp healthier. Vitamin E is being studied to finalize if it can actually cure hair loss or can be used to prevent hair loss and Vitamin C is a well known anti oxidant that can eliminate toxins that might cause the loss of hair.

There are also other essentials that can be good for the hair such as Biotin and Insitol. Biotin produces Keratin and Insitol actually helps in keeping the hair follicles healthy. These can be found in certain foods such as different fruits and vegetables and even red meat, liver, fish and turkey.

There are some cosmetics in the market such as shampoos, conditioners and sprays that claim that they contain vitamin essentials for the hair. There are not enough evidences to really state that they are telling the whole truth when it comes to products so it is wise not to rely alone on cosmetic products. It is advisable that you still take the essential vitamin capsules to ensure that your hair and even other parts of your body will remain strong and healthy.

There are websites on the internet that talks about different hair products and vitamins and the benefits that you can reap from it. You can choose to buy these products online or you can choose to buy them from the nearest store from your home.

Do remember though, taking hair vitamins are still medications and it would be best to consult your doctor or physician first to ensure that you are taking the correct dosage for you.

Flaxseed oil benefits & issues

Omega 3 fatty acids actually have a lot of benefits. Other than the fact that it is known to be good for the heart, there are studies now which state that Omega 3 is also good for the brain. This is because there are people that say that it can help people concentrate more on what they are trying to do. It can also help people think more and just recently has shown that it can also help people become less depressed.

Omega 3 is also good for the skin particularly for those who are in their teenage years. This is because it helps in balancing the natural hormones of the body and will result the excess oil that can cause pimple breakouts and acne.

It is also known to help in breaking down cholesterol and will help prevent the build up of new cholesterol. This is the reason why it is recommended for people who would like to build muscles or lose weight.

One of the sources of Omega 3 is flax seed. Flax seed is better known to fight mild to moderate indigestion but now it is the choice of many people who would like to get their daily dose Omega 3.

Flax seed is actually inexpensive and can be bought in health food stores. It can be eaten as a snack or as an adornment to a meal. Some people love sprinkling flax seeds on their salad or cereal. Just remember that flax seed cannot be heated because the heat will change its natural components and it will not be beneficial anymore.

Before taking in large amounts of it after reading all about the numerous flaxseed benefits, it is still best that you consult your doctor first. It is recommended though that the maximum amount is three tablespoons twice a day. There are also flax seed supplements and capsules that can be taken on a daily basis although do take note that fish oil supplements and capsules will tend to contain more omega 3.

It is also best to take in a lot of water when consuming flax seeds and also, flax seeds should be refrigerated at all times. Like other food, flax seed also has a best before seal and it is wise to check the best before seal first before buying the product.

It is not impossible to see why flax seed is the choice of people who would still want their dose of Omega 3 because it is inexpensive and easy to buy. While it does not have all of the fish oil benefits it does contain some of its own benefits and shares the most important ones since it also contains omega 3 fatty acids. Also it has the advantage of not having many of the fish oil side effects. For those who are still not including Omega 3 as a part of their diets, do try taking flax seed because it is worth it.

Why To Use Vitamins Related To Hair Loss

Hair loss is a major problem for everybody. Experts say this can be contributed to stress and poor diet. Thankfully, this can be corrected with vitamins and proper nutrition.

These vitamins are the best to take if we need to focus on our hair:
• Para-amino benzoic acid may prevent your hair from graying.
• Inositol, Panthenol (vitamin B-5), L-Cysteine and L-methionine can help prevent hair loss.
• Niacin (vitamin B-3) and Vitamin C promotes blood circulation to your scalp.
• Biotin can also prevent your hair from graying prematurely. It's also an essential vitamin for preventing hair loss.
• Vitamins B-6 and B-12 have also been shown to play a role in healthy hair growth.

Vitamins A & E, Coenzyme Q10 and Zinc also aids in producing hairs by strengthening your immune system. However, taking large doses of vitamin A (100,000 IU or more daily) for a long period of time can trigger hair loss. We need to take it in moderation.

These are some of the foods that contain the vitamins and minerals our hair needs: Liver, chicken, fish oil, pork, kidney, beans, peas, carrots, cauliflower, soy beans, nutritional yeast, bran, eggs, brewer's yeast, brown rice, bulgur, green peas, lentils, oats, soybeans, sunflower seeds, whole grains, cereals, nuts, green leafy vegetables, orange juice, brewer's yeast, wheat germ fresh peppers, citrus fruits, melons berries, potatoes, tomatoes and walnuts.

It's interesting to note that the essential vitamins and minerals can be found in our everyday food. But with our fast-paced lifestyle and junk foods available in the market nowadays, it's not surprising that we are not eating healthy. We need to live and eat right. It's not just our hair that suffers from eating wrong foods, it's our whole body!